Acid Reflux & GERD

Acid Reflux & GERD

WHAT IS IT? Acid reflux, is the regurgitation of acid from the stomach into the esophagus. When acid reflux is recurrent and chronic it is known as...

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Sparkling Lavender Lemonade

Sparkling Lavender Lemonade

Lavender is a wonderful nervous system tonic, making it greatly effective in anxiety. Enjoy this lemonade variation after a long summer day. Ingred...

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5 Immune System Boosters

5 Immune System Boosters

Our bodies work tirelessly to defend us against foreign invaders. The immune system itself is composed of lymphoid organs, a variety of cells, prot...

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Acupuncture to Help You Sleep

Acupuncture to Help You Sleep

What’s all the hype about sleep? Sleep serves as our body’s restorative function in order for us to operate daily at an optimal level. Many of us a...

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Armaiti stems from the root Ar meaning “fitting rightly” and maiti meaning “to meditate and contemplate.

Dr. Arezou Babri